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We are the same age. I went through my own mid-life crisis (unraveling) about 7 years ago after a series of major life catastrophes: Long-term relationship ending only a few months after getting laid off from my "forever" job/employer.

I stumbled on this Brene Brown article when I was on the uphill slope out of my mid-life crisis, but I found it insightful and so on-the-mark.

https://brenebrown.com/articles/2018/05/24/the-midlife-unraveling/

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Thanks James - brilliant article - love her stuff but hadn’t read that one before 🙏🏻💕

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