I loved reading this! I think we all have this characters or parts that try to rule our lives. Since I've done IFS (Internal Family System) therapy I understand them much better, know why they do what they do and have learned to balance them out. It's made all the difference. Still love them all!
Shout out to JBT and WBL!!! This post makes me all tingly in the high-heart chakra area. I love you named character 4 Kumbaya girl!!!
I loved reading this! I think we all have this characters or parts that try to rule our lives. Since I've done IFS (Internal Family System) therapy I understand them much better, know why they do what they do and have learned to balance them out. It's made all the difference. Still love them all!
Yes IFS is fabulous - what I loved about whole brain living is how she ties it to the science of our brain hemispheres as well !